Benefits of Jumping

Trampoline protects the heart

Jumping speeds up the heartbeat. The heartbeat, which increases rapidly and regularly, strengthens the heart muscles. While jumping, excess acids in the cells are removed, that is, cholesterol and triglycerides are lowered, and blood pressure is balanced. Thus, the risk of heart attack is reduced.

Trampoline accelerates weight loss by burning calories

Jumping burns calories as easily as running, swimming or cycling. You burn more calories despite putting in less effort than other exercises.

Trampoline helps to remove toxins

Jumping speeds up the metabolism. When metabolism speeds up, it becomes easier to remove toxins through sweat and accelerated breathing.

Trampoline calms the nerves

Scientists agree that a series of repetitive movements calms the nerves. While jumping, your blood circulation increases, you feel your body and you relax because you leave yourself to rhythmic movements.

Trampoline protects your joints

Compared to exercises done on hard ground, jumping against gravity minimizes the stress on the joints. Therefore, it is an effective exercise against joint problems caused by inactivity.

Trampoline strengthens your immune system

Jumping increases blood circulation, which means that lymph circulation is also increased. When cells perform their functions properly, the body can more easily fight infections and diseases.